According the American Journal of Clinical Nutrition, more than 60% of the foods American’s buy is highly processed.
Ahhh, it’s finally summer, a time to relax and enjoy the sun… until you realize that you just might be more busy now than you have been all winter. Your weekends are filled with picnics, weddings, or family functions. If you have kids, you are probably picking them up and dropping them off at 3 different places each day. These are the times when the drive through and vending machines call your name. These foods may stop your hunger pangs, but they will not give your body what it needs to stay healthy and hydrated during the hot summer days. Instead, pack healthier snacks for you and your family while you’re running from place to place. Here are a few snack options I grab on the go.