Earth Day

Earth Day

Today everyone is talking about sustainability, reducing waste, and being greener. Together, we can keep the momentum going throughout the whole year! Below are a few tips for reducing your carbon footprint. Have Google meal nights Instead of going to the store and buying more food for dinner, choose a few food items that you [...]

Refresh Your Body and Mind with Spring Foods

Refresh Your Body and Mind with Spring Foods

Spring is a time for renewal and rejuvenation. Our ancestors used this time to eat cleansing foods to get ready for the hot summer weather. Nature provides foods such as sprouts, berries, leafy greens, asparagus, chard, and dandelion greens to help enhance the body’s natural detoxing processes. During this time it is also important to [...]

Get Moving!

When the weather gets below freezing it is hard get motivated to stay physically active. I know, the couch always sounds much better me too. But, winter is the most important time to stay active and get outside! Staying active and getting natural sunlight will decrease your chances of winter weight gain and Seasonal Affective [...]