According to the American Journal of Clinical Nutrition, more than 60% of the food American’s buy is processed.
Processed foods generally are in the middle isles of the grocery store – the ones with the packaging. Try to incorporate more fresh fruits and vegetables into your diet.
The summer season has arrived which makes eating seasonally (and locally) much easier. Visit the farmer’s markets and start exploring. Buy fresh and buy local. It’s better for you, your wallet and the community.